Losing weight will not make you more worthy! Six-pack abs won’t make you any more capable. Being a size 2 or 4 will not make you smarter or funnier or a better person. Your WORTH has absolutely NOTHING to do with the way you look!!
Don’t get me wrong, I am completely obsessed with people taking care of themselves: drinking enough water, eating healthy, getting a good night’s sleep and exercising BUT that is simply because you will then be showing up as the best version of you. You will inevitably have more energy and more focus and power over your life.
Most of us were raised to believe that “if we look a certain way” you will be the right kind of person. Your looks do not determine how happy or successful you will be. You are ENOUGH exactly as you are right now!
Change your body because of how it will make you feel, - strong, confident and capable of anything! Change your body because you are blessed to have it and you want to take care of it, treat it as the temple it is. When you change your body, you change your mind, heart and soul, but whatever you do...DO NOT change your body because you think it will make you better, or cause you to fit in or gain others approval.
You are enough..you are a perfect child of God and you are loved, JUST AS YOU ARE!! Remember, we love you and just want you to be your best self! Remember you only have one...SO ROCK THIS LIFE NOW!!!
xoxo...Steph & Andy