Give Yourself Permission to Feel Good

   Sometimes the amazing stuff can coexist with the tough stuff.  Give yourself permission to feel good.  It’s okay to be human.  Even when things aren’t working out as you planned, we need to learn to access good-feeling emotions.  

    Dedicate some time every day to consciously focus on feeling good so that in time it actually becomes your default state.  When we embody an energy of joy, we realease resistance and angst.  I know it can be extremely difficult to find joy in seemingly joyless situations, but it is far more painful to live a joyless existence.  When we focus on what isn’t working we just get more of what’s not working.

    One of the fastest ways to get back into alignment with what you desire is to do something that makes you feel good.  If I’ve had a bad day, I’ll get my headphones, pick out some great music and take a walk around the block or go to an exercise class.  Even though things aren’t going as planned, I have learned that I can still have fun and CHOOSE to be happy in spite of conditions and circumstances.  IT IS A CHOICE!! In fact, the more fun I have the closer i get to attracting what i want.  Sometimes we have to stop focusing so hard on our desires in order to attract them into our life.  The desire is ALWAYS there, it is just that focusing on its absence actually deflects it, whereas having fun brings us closer to receiving our desire.  

    Release the grip of resistance by redirecting your focus onto something that will distract you.  GET OUT OF YOUR OWN WAY and find something to do that brings you joy, happiness and excitement.

    That way...you can ROCK THIS LIFE NOW!!!!!

    Love you all!