How do you view your own health and wellness? This is a very crucial question to think about…
Do you see it as something you “get to do”:
*I ate well today...CHECK
*I did my workout today...CHECK
*I slept well last night...CHECK
*I was positive today...CHECK
*I was kind to myself today...CHECK
Do you look at it as a chore or something you “have to do”:
*I ate too many carbs today...I SUCK
*I didnt get my workout in today...I SUCK
*I am so far behind on everything...I SUCK
*I am not as good as all these other people...I SUCK
*I stay up too late & waste time on social media...I SUCK
Do you see the difference in the two attitudes or “views”?
One thought process is positive, focused but also kind and forgiving and the other is negative, shame-filled and always behind.
My WORST days are when I am in the second “I Suck” thought process. This “tribe” mentality is actually a common tribe to be in for high performers because they are so often “behind” in their mind and time table they set for themselves.
Not in good enough shape
Not as good as others’ highlight reels
Not getting stuff done fast enough
The Fat Loss Pyramid consists of Calorie Deficit , Protein Intake (.7g-1g per body weight), Lifting Weights (2-5 times per week), Sleep (7-9 hours/night) and Cardio (30 minutes a day , 5 days a week)..
By following the Pyramid you will feel rested and revitalized, lean and have more focus and more regulated moods. Protect your health - both physically and mentally - and in the end, you will be in the best possible position to perform and be the best version of yourself.