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Rock This Life Now Blogs

April 2020

April 8th 2020

With the rapid spread of this Covid-19 across the entire world, leaders everywhere are being challenged to lead in very uncertain & unprecedented times.  The setbacks have been extremely widespread and significant for all of us, and the question is how are you going to respond

February 2020

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February 28th 2020

Never forget what truly matters.  Life is unpredictable! Sometimes we get so lost in the motions of the day to day life that we forget how much of a gift each and every day actually is.  ​
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February 26th 2020

Today I want to talk about the Kansas City Chiefs, (my team since I was 4 years old growing up in Kansas City) and Andy Reid, their amazing coach.  The Chiefs had not won in 50 YEARS!! - Five decades - that is a heck of a long drought! Think of what can happen to a team or organization when they have not won in fifty years!  They actually start to believe that they cannot win.
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February 5th 2020

Losing weight will not make you more worthy! Six-pack abs won’t make you any more capable.  Being a size 2 or 4 will not make you smarter or funnier or a better person. Your WORTH has absolutely NOTHING to do with the way you look!!
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December 2019

December 18th 2019

No matter if it's family members that stress you out or simply the surge and excitement of the new year to try and better yourself, you need to have numerous stress reducing techniques ready to use!
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December 13th 2019

As we go through life, some of us might be feeling like the passion for our business or our day-to-day might be fading. It is absolutely key that we keep that fire stoked as it will push us into successs and get us to where we want to be. Here are ten steps to help you re-ignite your passion.
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December 11th 2019

Any day we wish we can discipline ourselves to make important changes in our lives.  We can start a new activity, we can start the process of life change, we can learn something new...we can do it right this very minute, in a week, or next month or next year. 
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December 6th 2019

2020 is just around the corner. You may have already set goals for yourself, but one thing that can totally kill your productivity is procrastination. Here are a few strategies to help you stop procrastinating. 
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December 4th 2019

Your company culture and how your employees feel when they walk in the door is what determines the degree of your success as a business owner. Do they feel stressed? Are they dredding it? Or are they fulfilled and happy? 
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November 2019

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November 27th, 2019

What is your inner dialogue? The way you talk to yourself? You have to learn to talk to yourself the way you talk to those you truly love...
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November 22nd, 2019

New Year’s Day 2019 is long gone, but New Year’s 2020 is just on the horizon… If you had to grade yourself for 2019, right now, what grade would you give yourself?
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November 20, 2019

Here are the top 7 habits of exceptional and successful people. We cover the comfort zone, the bigger picture, and how you should never stop learning. 
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November 6, 2019

Often times we cannot make sense of why we are going through something.  Just remember, God’s not done with you. It’s really difficult to let go of trying to control the outcome.
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November 1, 2019

Preparation is key! John Wooden felt foundational preparation was so critical to his basketball team’s success that the first lesson he taught his players was how to properly put on socks and tie their shoes to avoid blisters and injuries.  Sounds ridiculous, but success in found in the fundamentals. Games are won, and lost, due to preparation, or lack thereof.
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October 2019

October 30, 2019

If you truly want to take your life to the next level, you must take the time to put in front of you a vision board, or, as I like to refer to it, a manifestation map, where you see the life you want to live in front of you every day.
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October 23rd, 2019

It makes sense that you feel insecure when you are met with an opportunity to grow. It can be tough to identify what this fear actually is and whether it’s hindering your ability to take action or not. 

October 18th, 2019

The race is not always won by the fastest runner.  Often, a day is not always conquered by the one who has the most skill, the most smarts,  the most talent or the most money. The person who tries to live each day to its potential is the one who does not give up, the one who is not afraid of hard work, the one who doesn’t let setbacks stop momentum.
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October 16th, 2019

 What if instead of thinking about all the “what-if’s” in a negative way, we use them to imagine all the positives?
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October 11th, 2019

These moments are the character building moments, the ones where we have to pick empathy and grace and remind ourselves that it is much more important to be kind than to be popular and about how to tell the difference from those people who are truly your “tribe” , and those who will only tear you down.
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October 9th, 2019

Boosting your metabolism first thing in the morning has so many benefits...it can help elevate your mood, improve the rest of the day by maximizing fat loss, clearing out toxins from the body and improving blood circulation.  It increases natural immunity, giving you more energy and keeps you looking, and feeling, young.
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October 4th, 2019

One of my favorite people i follow is Dean Graziosi.  He is a multiple New York Times best-selling author, the top real estate trainer in the world and truly believes that achieving success is actually quite simple, even though he did not start with much. He is an incredible example of the power to turn your story around because YOU CHOOSE TO!!
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October 2nd, 2019

No matter what you are trying to accomplish, the key is your ability to break down the task into manageable pieces, whether it is painting a room in your house, writing a book or designing your website for your new business.  Focus on accomplishing what is right in front of you. ​
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September 2019

September 27th, 2019

When we do more of the right things, we have the best chance of winning.  When you are feeling stuck, overwhelmed or not making progress, remember, doing NOTHING is an action too. ​
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September 25th, 2019

 By following the Pyramid you will feel rested and revitalized, lean and have more focus and more regulated moods.  Protect your health - both physically and mentally - and in the end, you will be in the best possible position to perform and be the best version of yourself.
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September 20th, 2019

How do you motivate others? How do you become that person who can get them to take action? Learn the dos and don'ts in this blog.
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September 18th, 2019

In the game of life we all need to ask ourselves that very question…”What level are you willing to play at?” Are you playing SMALL or are you playing BIG? ​
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September 13th, 2019

 Struggling with your career? Here are 5 steps you can take in order to get that career satisfaction you’ve been searching for. 
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September 11th, 2019

We need to work with obstacles in our everyday life and yet we often think of obstacles as distractions from real life, but really they are part of our journey, part of our training.
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September 6th, 2019

How do you respond when life hits you out of the blue and takes your legs out from underneath you? Do you choose victimhood or do you choose an empowered attitude?
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September 4th, 2019

Restful sleep is a key ingredient to living your best, most miraculous life!  It has been found that we truly need seven to eight hours of REAL sleep to feel fully rested and be able to perform at your highest level. 
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August 2019

August 30th, 2019

The secret is to ride life like a raft in a river and let it carry you through the rough water and the calm water and beyond. Just trust the flow of the river.
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August 29th, 2019

Probably one of the best pieces of advice we can give is that you should always be investing in your own knowledge and personal growth. A great way to do this is to get involved with local conferences that you find valuable. 
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August 28th, 2019

​If we focus on the great things going on in our life and water those thoughts each day then our mind will become a beautiful garden full of bright, colorful flowers.  If we focus on the negatives and feed and water those thoughts, each day our mind will start to get overrun with weeds.
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August 23rd, 2019

A common question that most people face is: how do we stand for the truth without compromise (the highest standard) and show unconditional love to everyone at the same time (Deepest Grace).
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August 21st, 2019

In every area of our life we ...WE...have the ability to shift up one more gear, walk the extra mile, so to speak.  Don’t overthink it - JUST DO IT!! ​
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August 16th, 2019

When you take action of any kind, you inevitably get more ideas for more action, your confidence level begins to sky rocket and you get feedback where you can start to course correct.
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August 14th, 2019

​When God created you, he went to great lengths to make you exactly as He wanted.  He designed you on purpose to be the way you are and you have exactly what you need to fulfill your destiny.  You have to be confident in who God made you to be.
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August 9th, 2019

Disappointments are for a season, but our relationships are for a lifetime. We must nurture them and take care of them.
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August 7th, 2019

The biggest gift you can give the world is your authentic self, the one God created you to be.  The most important “job” you have on earth is to be the most authentic version of yourself. ​
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August 2nd, 2019

​If you are not pushing your limits often, you may be impacting your future goals and aspirations. You must continue to push your comfort zone in order to continue growing and learning.
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July 2019

July 31st, 2019

Smiling is proof that you are happy and enthusiastic about your life.  It is also a choice, not necessarily a result.
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July 26th, 2019

Persistent people begin their success where most others quit.  Be a person of persistence and endurance.
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July 25th, 2019

​It’s no secret that a lot of your success will come from one key thing: your mindset. Your mindset will dictate how well you can achieve things and react appropriately to negativity in your life. 
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July 24th, 2019

Our visions must be in writing.  There is power in putting pen to paper where your dreams and visions for your life are concerned.  When you commit something to writing, following through and achieving it usually follows close behind.
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July 22nd, 2019

​Your morning routine has so much impact on how you achieve your goals and it is extremely important to plan out this time appropriately
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July 20th, 2019

You cannot keep dwelling on things that are going wrong.  “Where your focus goes, your energy flows”...Ralph Waldo Emerson. ​
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July 17th, 2019

​Did you know that the quality of happiness that you have right now in your life is actually determined by the mindset you have created over a period of time?
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July 12th, 2019

A deliberate pause (taking time daily to be still) will leave you more focused and productive, more creative and much better equipped to deal with all the crap that gets blown our way in the everyday storms of our life
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July 10th, 2019

You cannot reach your true potential, personally or professionally, until you commit to paying down the debt you are carrying, whatever it may be.
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​July 7th, 2019

It’s pretty easy, as humans, to focus on the negative things that happen in life, and it can be much easier said than done to turn those setbacks into successes.
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July 5th, 2019

​We all have one thing in common whether you are a child, a parent, an athlete, or a high performer at the top of the business world...we need to overcome our greatest enemy...OURSELVES!!
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July 3rd, 2019

WE are the only ones who can change.  Change comes from WITHIN, it is something we do ourselves and we can only control US. ​
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June 2019

June 26th, 2019

All your dreams can come to be! Never stop dreaming or give up hope...
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June 21st, 2019

Every one of us is trying to become the best version of ourselves, (at least hopefully), so why is it that some people exude more confidence than others?
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​June 19th, 2019

Water is one of the most crucial elements of survival and , now that summer is approaching, being hydrated is critical for optimal health, and an efficient workout. ​
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June 14th, 2019

Our bodies are simply a vehicle for spiritual growth and healing, and what I mean by this is that I believe we are spiritual beings having a human experience and, therefore,  we must treat our bodies like the temple they are.
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​June 12th, 2019

I know there are all sorts of books on relationships and relationship advice and what to do to have the best, etc. but if you ask us, these seven steps are at the heart of a great relationship, no matter how long you have been together.
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June 7th, 2019

First, and foremost, you cannot take care of anyone properly, or show up as the best version of yourself, if you don’t take care of yourself first!
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June 5th, 2019

Being content does not mean that we settle where we are or give up on our dreams.  It just means that we are grateful for all the blessings that we do have and we are not fighting everything.
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May 2019

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May 24th, 2019

Stay focused on your goals and dreams that God put in your heart and he will get you where you are supposed to be.
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​May 22nd, 2019

Most people can give you hundreds of reasons why they fail at things, but they often struggle to give you just a few of the reasons as to why they succeeded.
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May 17th, 2019

We are constantly comparing ourselves to others, and with social media at our fingertips, it is easier than ever to find continual fault with our bodies and pick apart the way we look.
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May 15th, 2019

There are so many people who constantly wish that life was easier, with less challenges and obstacles, but without them life becomes stagnant and we stop growing.
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May 10th, 2019

Have you ever wondered why we tend to hold onto physical and emotional pain way longer than we need to?
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May 8th, 2019

In today’s crazy world of social media, hundreds of emails, everything and everyone demanding our attention at the same time, we need to become aware of when our “speed” is getting too fast and getting us in trouble.
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​May 2nd, 2019

Compassion is the greatest form of love that humans have to offer.  I have this theory that if one person can go out of their way to show compassion and kindness it could start a chain reaction.
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April 2019

​April 14th, 2019

Your success depends so much on your attitude. Changing this vital thing will help you reach your goals faster. 
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​April 13th, 2019

If you are feeling as if you struggle to fit in, if you feel like you are always going against the grain, constantly the “black sheep”, just know that you are not alone. R
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​April 5th, 2019

I hope this is the year you realize if you want an amazingly, beautiful life, you and only you, are responsible for creating it. 
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