Our Latest Podcasts

Episode 84

In this episode Andy and Steph talk about gratitude and giving thanks. They share several great quotes spoken about gratitude and expand on their meaning. They finish by adding 3 great tips on how we can cultivate a spirit of gratitude throughout our day!

Episode 83

In this episode Andy and Steph discuss the art of communicating. They start by talking about how to set yourself up for success in communicating well. They then share several tips on how to be a truly good listener. The episode is packed with great ways to become a fantastic communicator! 

Episode 82

In this episode Andy and Steph talk about how even in the heaviest times of challenge in our life, we can still find the silver lining.  They talk about how the proper mindset can help you to see more blessings and attract more blessings to you.  They share that it is important for us to hold on to our faith during the pain and God will lead us out.



Episode 81

In this episode Andy and Steph talk about how Social media has taken on a life of it's own.  They discuss the Netflix documentary, "The Social Dilemma" and talk about how Social Media and big Tech companies are running rampant.  They demonstrate how something that had a positive intent and beginning has now become a key cause in depression in our children and division in our country today.


Episode 80

In this episode Andy and Steph share and discuss some of the most impactful lessons they have learned from parents and mentors.  They share the stories that brought the lessons to life and pass this wisdom on so we can all grow from it as well.

Episode 79

In this episode Andy and Steph discuss the right to vote and the 5 founding principles of our Founding Fathers.  They also discuss how it our duty to vote and how important it is to do your research and make an educated decision before placing your vote.

Episode 78

In this rerelease of a classic episode Andy and Steph discuss how we can get more in touch with our spiritual side.  They explore when we are feeling good, we are closer to our source and are feeling God in our life.  Conversely, when we experience negative emotions we are moving further away from our source and God.  They finish by giving us some practical ideas on how we can get more in touch with our feelings and move closer to God.

Episode 77

In this episode Andy and Steph talk about the need to break the bad habits that we have.  They identify 9 common traps people fall into and discuss why each of the 9 bad habits can be such a problem for us.  They talk about real life examples on how these bad habits have caused larger problems in people’s lives.

Episode 76

In this episode Andy and Steph talk about the "Dyer Dozen".  There are 6 daily habits that Wayen Dyer talks about in his program "The Secrets of the Power of Intention".  They discuss all 12 habits and talk about how to apply them in your life.

Episode 75

In this episode Andy and Steph reflect on the events of 9/11.  They compare and contrast how the country's reaction was to that event with how the country is responding to this one.  They share 20 quotes on reflecting on the events of September 11, 2001.

Episode 74

In this episode Andy and Steph talk about the lessons they learned from Miles McPherson's book "The Third Option".  They discuss how in our culture people end up in one group or another and the there is no middle ground.  The Third Option is a world where we all start to look at the similarities we hold 99.5% of the time instead of waging war against the .5% we disagree on.

Episode 73

In this episode Andy and Steph talk about the power of values.  They discuss how values are our true guiding light and set the course for our future.  They examine how a loss of values is leading to the discontent we are experiencing in our current state of affairs.  They give us easy to follow steps on how to get in touch with and develop values!

Episode 72

In this episode Andy and Steph discuss how to create a why so strong that it compels you to see it through.  They begin with Napolean Hills discussion from his book "Think and Grow Rich".  They talk about what an All Consuming Desire is, why it's important in reaching our goals, and how to cultivate it inside your own goals.

Episode 71

In this episode Andy and Steph discuss having a joy filled life.  They talk about how Joy is a mind set and a choice that we each need to make.  They give us 5 helpful tips on how to build our mental muscle for Joy in our life!

Episode 70

This is a re-release fo a classic podcast.  in this episode Andy and Steph recite positive quotes that they have collected over the years.

Episode 69

In this episode Andy & Steph share 5 practical tips for making the best decisions, especially with these unprecedented times.  They talk about how important it is to not be under stress when it comes to making a decision, making sure you are well rested, listening to your "gut" and a couple other great tips.  They conclude how goals, and setting them, can be the pinnacle of our decision making. 

Episode 68

In this episode Andy and Steph reveal the 5 pillars of a solid relationship.  They discuss the importance of having a Unified Faith, Complete Commitment, Unwavering Trust, Relational Honesty, and Acceptance with each other.  They give examples of how each of these need to show up and talk about what happens when they are missing.

Episode 67

In this episode Andy and Steph recite there favorite Quotes by John Wooden.  They share his guiding principles and discuss and deepen the meaning of some of his most famous quotes. 

Episode 66

In this episode Andy and Steph interview coach, counselor and author Suzanne Simpson.  They discuss the body and minds response to events and how they can cause problems.  Suzanne tells us how when we misinterpret events it can lead to the bad behaviors that we have.  They also discuss her book "Lost and Restored".  They finish by Suzanne giving some helpful hints on how to work through emotional strugles we have.
www.renewedlifecounciling.com

Episode 65

In this episode Andy and Steph discuss the 14 Presuppositions of NLP.  They go over the meaning of each one and give examples of where they can show up in our life or how we can use them to be more successful in relationships, business, and life.

Episode 64

In this episode Andy and Steph interview Author and Business owner Niki Cicak with Day Lilly Salon and Spa.  They discuss her new book "Thriving in Salon Ownership" where Niki tells the stories of what she has overcome to keep her business running.  She talks about devastating fires, personal tragedies and loss, and financial embezzlement to name a few.  She finishes by talking about how her faith in God has carried her threw.
https://nikiknowsbeauty.com/
https://daylilysalonandspa.com 

Episode 63

In this episode Andy and Steph discuss Gary Chapman's book "The Five Love Languages".  They explain each of the five languages of love that Gary identifies in the book.  They discuss how they have used this in their own relationship and  talk about why it is so important that others do the same! 

Episode 62

In this episode Andy and Steph interview business owner and Author Amber Stevens.  They discuss how her business and her new book "Food, Feelings, and Freedom".  Amber talks about her journey through emotional eating and how it affected her life.  She also talks about her journey to health and the book she wrote to help others.
www.youareboundless.com

Episode 61

In this episode Andy and Steph interview intuitive coach Fran Gallaher.  They discuss the power of intuition and Fran's extraordinary talents with it.  They finish by discussing guided meditations which is a staple in Fran's coaching practice.
https://www.reallyflourish.com/
https://www.facebook.com/reallyflourish

Episode 60

In this episode Andy and Steph teach us how to "flip the switch" from negativity to a positive state.  They start by defining how broad the problem is and how we need to be careful to guard against it.  They give us 7 easy to use steps on how to change our mental state.  

Episode 59

In this episode Andy and Steph discuss emotional strength.  they talk about how easy it is to fall into the trap of allowing our emotions to dictate our actions.  They lay out for us the 7 keys to developing great emotional strength.

Episode 58

In this episode Andy and Steph talk about how Vitaly important it is to start thinking for yourself.  They discuss how easy it is to fall into the trap of taking things for granted.  They go on to define 11 great ways to think about any issue that comes our way.  They conclude by giving us 3 key tips to use when we start our habit of deep thinking.

Episode 57

In this episode Andy and Steph interview their long time friend and fellow podcast host Dave Glaser.  Dave talks about how he changed his business model so tat he could thrive with the new times.  Dave talks about his online training platform on his mindset around how he created it.  Go to:
www.fitlifechampions.com
For your free trial on Dave's platform!

Episode 56

In this episode Andy and Steph talk about how important it is to allow leaders to lead.  They discuss how in todays world we tend to allow polarization and personal opinions to get in the way of you and I respecting the office of leadership that people are in.  They give us helpful tips on how we can become better followers while still allowing room for us to disagree with people in leadership.  They give 3 keys:  Always assume positive intent, avoid looking to be offended, and remove negativity from your environment. 

Episode 55

In this episode Andy and Steph talk about their favorite personal growth books.  They give us a quick description of what the book is about and then tell about what they learned for each of them.  This episode is perfect for learning a few lessons and getting some insight to help you pick out your next book.

Bonus Episode

This bonus episode is called SOUL food which stands for Serving Others Unconditional Love.  It is a collection of motivational quotes to help people build their mental muscle.  You will here quotes from:  Martin Luther King, Einstein, T Rosevelt, Rumi, Goethe, Marcus Aurelious, Bruce Lee, Picaso, Muhammad Ali, Og Mandino, Walt Disney, Confucius, Hellen Keller, Charles Swindell, Joel O'steen, Emmerson, Mark Twain, and many many others.

Episode 54

In this episode Andy and Steph talk about how even in the heaviest  times of challenge in our life, we can still find the silver lining.  They talk about how the proper mindset can help you to see more blessings and attract more blessings to you.  They share that it is important for us to hold on to our faith during the pain and God will lead us out.

Episode 53

In this episode Andy and Steph talk about how important it is to have a proper perspective when facing adversity.  They talk about how changing the way you look at things will change the way you see them.  They finish by telling us that we have a choice:  We can either be bitter, or we can be better!

Episode 52

In this episode Andy and Steph talk through how to make the transition from working in an office to working at home.  They give us top tips on how to be more effective while working at home.  They make great suggestions on how to recreate your prior routine, how to increase your focus, and how to create social interaction from your home.

Episode 51

In this episode Andy and Steph talk about how important it is to stay calm during trying times.  They address how the current issue with COVID 19 can really put us in a bad space if we allow it to.  They give us great tips on things we can do to calm ourselves so we can stay present in this moment.

Episode 50

In this episode Andy and Steph talk about how important it is to take care of your mental health.  They give us several examples of how easy it is for us to let our mental health slide.  They finish but giving several tips on how to keep our selves mentally healthy.

Episode 49

In this episode Andy and Steph talk about how important it is to be present where ever you are at.  The discuss how we need to give each other our undivided attention and not let the distractions of life take us away from that.  They remind us that the key to happy relationships of any kind is to seek first to understand, then to be understood. 

Episode 48

In this episode Andy and Steph talk about how important it is for us to stay focused on growing our faith.  They discuss how we are made up of 3 components; spiritual beings, having a physical experience, and gifted with an intellect.  They talk about how we can only find true fulfillment by seeking it through God.

Episode 47

In this rereleased episode Andy and Steph talk about how constant behavior over time will either lead to a payoff or a consequence.  They discuss that whatever we consistently do will lead to a result.  Our actions determine if it is something we are excited about or something that leaves us wondering how we got here.  They also define the Natural law of Gestation and discuss how everything in life has a gestation period and that if we stop the process too soon, we will quit just before we reach success.

Episode 46

In this episode Andy and Steph discuss how statistically, by this time of the year, many people have given up on their New Years resolutions. They share with us a helpful way to pick up and start back to work on our goals; FOCUS Fine Tune, Overcome Obstacles, Course Correct, Understand Your Why, Stay the Course.  By applying this simple formula to where you are at, you will be able to reach the success in your life by achieving your goals.

Episode 45

In this episode Andy and Steph talk about lessons learned from the Kansas City Chiefs Super Bowl victory.  They uncover and discuss 4 keys that create a success mindset in each one of us.  They demonstrate how these lessons need to be applied in each of our lives to reach the goals we have set.

Episode 44

In this episode Andy and Steph talk about how each day is a gift that should not be waisted.  They discuss how we need to paint our master piece each day, how we all have a platform that we can help others from, and how we all can grow a little it each day if we are intentional about it.

Episode 43

In this episode Andy and Steph talk about how important it is to know and live by your values.  They talk about how we are like a ship without a rudder when we do not follow our values.  Any breeze will blow us in a direction that we never intended to go.  But when we know and hold true to our values, we are able to drive towards our "true North" and live into our full potential. 

Episode 42

In this episode Andy and Steph interview survivalist Barry Karcher.  Barry was previously seen on the TV Reality show Alone as he participated in a contest of surviving.  Barry shares his never quit attitude and discusses his mindset on family, parenting, life, and success.

Episode 41

In this episode Andy and Steph share their 9 ways to win.  These steps are the 9 keys to help you achieve the new goals that you set.  By applying these 9 steps, you will gain more success then ever before.

Episode 40

In this episode Andy and Steph talk about why it is so important to take time to reflect.  They discuss how reflection should be part of our daily, weekly, monthly and annual routine.  They finish by giving a list of great questions to ask yourself as you reflect.  A free download of the questions can be found here


Episode 39

In this episode Andy and Steph talk about the power of vision for our lives.  They walk through the 5 keys to creating a vision and show us how to do it for ourselves.  They finish by challenging each of us to create our own vision for our lives.

Episode 38

In this episode Andy and Steph talk about the steps we need to consider to be able to hold ourselves accountable to the goals we set.  They discuss how we need to burn the ships, create an all consuming desire, and elicit feedback as ways to drive towards achieving our goals.

Episode 37

In this episode Andy and Steph continue their discussion on setting goals for the new year.  They talk about reflection and how it is a powerful part of the process as well as give some practical advice on what to do.  They describe how goal achievement is more than reaching the goal, it is about the person you need to become along the way.  They finish with a challenge for each of us to focus on who we need to become to obtain the goal we have set for ourselves.

Episode 36

In this episode Andy and Steph talk about Jimmy Valvano, famed colligate Basketball Coach and founder of the the Jimmy V Foundation.  They relay Jimmy's story after being diagnosed with cancer and how he made up his mind to beat it even if it meant fighting it after he died.  Andy and Steph talk about how his legacy still lives on through his foundation.
https://www.goodhousekeeping.com/life/entertainment/a28354499/jimmy-v-speech-espy-awards-cancer-true-story/  
https://www.jimmyv.org

Episode 35

In this episode Andy and Steph talk about Thankfulness and Gratitude.  They share how we can find things all around us to be Thankful and Grateful for.  All we need to do is shift our focus and our energy will flow towards positive thoughts.  They discuss how it is important to be Thankful for things we have as well as be Grateful for the things that we are attracting to us.

Episode 34

In this episode Andy and Steph interview Karmel Larson, creator of Momni the care-sharing app.  In it they talk about Karmel's journey to success and her mindset along the way.  Karmel shares how the idea of Momni came about and how it is focused on solving the global childcare crisis through linking mothers together
https://www.momni.com
https://apps.apple.com/us/app/momni/id1421456515

Episode 33

In this episode Andy and Steph talk about Forgiveness. They discuss what Forgiveness is and is not. They share with us the 4 stages of Forgiveness as well as the 3 pillars of forgiveness. They wrap up by giving us easy to apply steps to begin the process!

Episode 32

In this episode Andy and Steph interview Michaela Smith, owner of Karma Koaches.  Michaela talks about her journey from her first business to starting the karma Koach platform.  She shares her mindset and thought process on how she moved from having a vision to implementing her dream.

Episode 31

In this episode Andy and Steph talk about Vision Boards and Manifestation maps.  They talk about why creating a vision is so important and why it is essential to get the vision on paper.  They share easy to follow steps so that we can all create our own manifestation map.

Episode 30

In this episode Andy interviews Suzanne Eccher.  Suzanne talks about her mindset and secrets to her success in her message therapy practice as well as in her coaching and training seminars with Achieve.  Suzanne is also an accomplished author and recently completed her 2nd book.   Both books are available on Amazon.

Episode 29

In this episode Andy and Steph discuss leadership through Stephen Coveys P/PC Principle.  They describe how leadership is servant hearted and needs to be focused on peoples capability to produce results and not just their current level of production.

Episode 28

In this episode Andy and Steph tackle the subject of procrastination. They talk about what procrastination is and why it is so important to fight past it.  The encourage us to quit making excuses and move forward.  Simply put, if you want to do something with your life, you have to actually DO SOMETHING!  They finish with some simple action steps we can take to move forward past procrastination.

Episode 27

In this episode Andy interviews Paul Sigafus owner and Counselor with Colorado Counseling Center.  They talk about relationships and the value of seeking help when we struggle. They discuss the physical side of the brains function, how bad role models and experiences lead to bad behaviors, the digital world and relationships and the negative effects of a retail mindset in relationships.  They finish by providing some action steps we can take for healthy relationships.
www.ColoradCounselingCenter.com
Check out Colorado Counseling Center on YouTube

Episode 26

In this episode Andy and Steph talk about how our biggest challenge can be us getting in our own way.  They discuss the compounding effect the actions have both positive and negative.  They give helpful solutions to how we can all work to eliminate distractions and focus on the process of success.

Episode 25

In this episode Andy and Steph talk about negative self talk.  They explain how each of us have an inner voice and if it is left unchecked, can be harmful.  In those moments when we tell ourselves we are not good enough, smart enough, or worthy of something we need to stop ourselves and turn the tides.  They finish by giving discussing 5 steps and tricks we can us to change our mindset and our thoughts.

Episode 24

In this episode Andy and Steph interview Jan Swartout, national Director with The Juice Plus Company.  They talk about the pursuit of excellence and discuss Jan's mindset and journey to success.  They also talk about the importance of proper supplements in any healthy diet.


Episode 23

In this episode Steph interviews Andy to help learn more about Behavioral Assessments.  Andy talks at length about why taking an assessment is so beneficial for our personal growth.  Andy discusses the DISC assessment and he and Steph make an offer at the end of the episode for any listener to take a FREE DISC assessment and have a FREE debrief with Andy.  This offer is available to anyone who sends in their request before 9/30/19

Episode 22

In this episode Andy and Steph talk about why it is so important to focus on your personal growth.  They record the episode after attending a John Maxwell Team International Certification Conference. They talk about how attending a live event is one of the most impactful things you can do. You learn from the material and presenters and you also get the benefit of association with like minded  people.

Episode 21

In this episode Andy and Steph talk with Kelly Rice from The Nutrient Solution.  They discuss how proper nutrition is the key to healthy living.  They talk about different aspects of nutrition, signs your body may give you that it is missing something, and steps you can take to improve your nutritional health.  They end with some practical things we can do  to build into better habits for nutrition.

Episode 20

In this episode Andy and Steph talk with Flatirons Community Church Youth Pastor Danny Vermillian.  They talk about how the chapping parents are raising kids in the digital age, the struggles kids have growing up with virtual peer pressure, and the importance of helping youth to find a positive community.  

Episode 19

Bonus Episode: Men's Retreat
In this Episode Andy collaborates with fellow podcast host Dave Glaser from Believe Be Real Be Bold.  Together they interview the participants in their mens groups first retreat weekend.  They talk about why each of them joined the group and what they have gotten out of it.  They finish by discussing the question of "Is the cost of inactivity greater then the cost of activity?"

Episode 18

In this Episode Andy interviews Dave Glaser from the Believe Be Real Be Bold podcast.  Andy and Dave talk about Why being part of a community is so important.  They discuss their Men's group community from Flatirons Community Church and how each of them have grown from it.  They also discuss self discovery and the Enneagram Behavioral Assessment.  

Episode 17

In this episode Andy and Steph talk about how constant behavior over time will either lead to a payoff or a consequence.  They discuss that whatever we consistently do will lead to a result.  Our actions determine if it is something we are excited about or something that leaves us wondering how we got here.  They also define the Natural law of Gestation and discuss how everything in life has a gestation period and that if we stop the process too soon, we will quit just before we reach success.

Episode 16

In this episode Andy and Steph give a formula for personal Growth.
S start small
I improve Daily
M make adjustments
P prepare and plan
L learn new things
E executive daily
They discuss how by implementing these easy steps, you can have explosive growth in your life!

Episode 15

In this episode Andy and Steph talk about how there are times in our life when we try to hide from God.  This practice is a long standing one that dates back to the beginning of time and Andy and Steph show several historical figures that did it as well.  In the end, God helps us see the error in our ways and shows us that when we do it, the only person we are truly fooling is ourselves.  They show us how sometimes it shows up in different ways but it always centers around a fear we have.  They wrap up with some helpful tips on how to be present, face our fears, and be real and vulnerable with God.

Episode 14

​In this episode Andy and Steph talk about how being happy is a choice. In it they discuss how even though life happens, it is still our responsibility. They finish by giving several easy applications and steps you can take to get on the right path and choose to be happy.

Episode 13

In this podcast Andy and Steph interview author and guitarist Dwayne Jenkins. Dwayne has written several books on how to learn to play guitar. They discuss his journey and mindset that has propelled him to achieve these great results. 

Episode 12

In this episode Steph and Andy talk about simple steps you can take to have better nutrition. They cover the topic of how the nutritional value of food as changed over the course of time, some of the myths about nutrition, and how to gauge how much you should be eating.

Episode 11

In this episode Andy and Steph talk about how to stay connected to God through monitoring and choosing our emotions. They discuss how when we are feeling gratitude we are we are inspired and "in spirit" which keeps us connected to God. They end by giving us a few tips on how to identify our emotional state and then change it to one we choose to be in.

Episode 10

In this episode Andy interviews Cosimo Intermite who Operates Genius in 21 Days. They discuss how his program works and how anyone can learn something new rapidly. Cosimo explains how but first learning your personal learning style, you can be explosive with their program in learning anything imaginable. 

Episode 9

In this episode Steph and Andy talk about how to date your spouse or significant other. They give some helpful hints on how to be intentional and plan into date night. They also talk about intimacy, ways to have date night for free, and much much more.